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How to travel far and race well
By Luke Ramseth Vicky Sama asked me to do a couple posts about some of the tips and tricks I learned during three years of bike racing at HSU. Much of the knowledge I gained was through trial and...
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In-season training: Race, recover, repeat
By Luke Ramseth This is the second of perhaps three or four posts about collegiate cycling, and my experience doing it at HSU. Feel free to email me at lramseth@gmail.com if you have any questions, or...
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Get Fit!
Katrina Suarez gets a bike fit at Adventure’s Edge in Eureka. When was the last time you got fit? Having the right size bike is extremely important, especially if you just bought a new one like Katrina...
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Ready, set, race!
What to expect at your first collegiate road race By Vicky Sama, HSU Cycling Coach Competitive collegiate cycling requires preparation. You should show up to a race with proper training and...
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